The Causes Of Premature Ejaculation And How To Deal With It

Whether it is you yourself or your partner dealing with premature ejaculation, this is never an easy subject to talk openly about and can put a real strain on a relationship.

Indeed, for a man, it can put a real strain on his overall sex life, decreasing his inner confidence with every time premature ejaculation occurs during a sexual encounter.

There are a lot of common causes that can lead to premature ejaculation, and over the course of a lifetime you will hear plenty of strategies from other people about lasting longer in the bedroom, which helps us understand that this is a real issue that practically anybody deals with at some point or another.

The main thing I want you to start thinking about while reading this article is relaxing your mind, allowing any fears to flow away, and helping yourself to gain a better understanding about the underlying issues and solutions.

Some Causes of Premature Ejaculation

Like I said above, premature ejaculation can stem from a variety of causes, including lack of experience, certain sexual situations, whether it has been a very long time since you last had an orgasm, or even anxiety, guilt, or depression.

In certain rare cases, it can even be triggered by medical issues such as hormonal problems, injury, or as a side effect of medication.

If this is a long-term problem for you or your partner, be sure to visit your doctor and get their advice. Your doctor can help diagnose any medical conditions that may lead to premature ejaculation and help you find treatment for them.

Solutions

Whatever the case, there are certainly treatments and strategies that can make your sexual experiences a lot better if you or your partner suffers from premature ejaculation.

In most cases, things will just improve over time. This is not only the case if you just started having sex and you just need to grow into the experience more, but can also happen whenever you have a new partner.


Sometimes things are very exciting with a new sexual partner, and you can lose a little of that so-called stamina that you had already built up, but this will improve once you get more used to each other.

Relaxation and/or distraction techniques are another way to keep yourself from ejaculating too soon. In many cases, anxiety can lead to loss of control over your body’s arousal and will lead to a quicker orgasm. Just calming yourself down a little using a relaxation technique, something as simple as a breathing exercise, can make you last longer.

By far the most popular technique you will hear from people is the distraction technique, where you start thinking of something completely random, and not exciting, to distract your mind from wanting to achieve orgasm. I have heard people say they think of cardboard boxes, England, the basic premise of being — just think of something totally not related to sex.

Another method, and one that I have heard someone talk about as well, is using a condom even if you have been with the same partner for a while and you are using other methods of birth control.

A condom can help reduce physical sensation, and therefore has the potential to delay your orgasm.
Cutting down on the use of alcohol, tobacco, and other drugs may also improve your ability to control your orgasm, and is something you must experiment with if you suspect that your intake of certain substances may cause your body to have less control over itself.

Finally, please be open with your partner, and make sure they are open with you, and talk about these things. Probably the best way to improve your sex life and prolong the experiences you have together is by understanding each other. A lot of times, simply slowing down or stopping for a moment is the best way to prevent premature ejaculation.

If you and your partner both learn to recognize the moment over-stimulation is about to occur, you can take things a little easier or switch positions, which also forces you to stop for a moment. With proper communication, both mentally and physically, you will both have a better and closer experience together.

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